The Better and Healthy You

Discover how to have a "Healthy Lifestyle", How to look good and Feel Better, What to do to maintain your health. Natural Healing Powers. Its all here inside, plain and simple. Just cold, hard, FACTS.

In this book, you will learn:

★ How You can Achieve a Healthier, Happier and More Successful You

★ 12 Tips for better health

★ Important Note on Nutrition

★ How to Lower your cholesterol

★ Why Weight Watchers Doesn’t Work

★ 10 Ways to Lose 10 Lbs

★ Secrets and Benefits of Walking, Running and Cycling

★ Pilates for Back Pain

★ Alternative Medicine Basics

★ The Benefits of Chinese Medicine

★ How to Improve Your Health with Aromatherapy

★ How to Cure Depression without Drugs

★ How to Sleep your way to health

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